Monthly Archive: June 2020

Superfoods For Growing Children

The right kind of nutrition is extremely important, especially for a kid who is growing up. As fast as children whiz from classroom to activity to home and back again, their brains are just as rapidly growing and changing. Growing bodies require specific vitamins and minerals for proper development. Spinach is an excellent source of iron, calcium, folic acid, and vitamins A and C – all great for growing bones and brains.